A Guided Meditation For Upgraded Focus

Grab a spot where your ass won't melt or freeze and let's meditate together.

Don't matter if you fell off, never really got on or are somehow a meditation marathoner lol, neither is better or worse than the other. 

But whichever best describes you lol, lets spend 10 minutes together.

Personally, meditation isn't about tackling every thought that runs across the field of your brain. 

I keep my practice simple and zoom in on awareness vs. emptiness.

Awareness in the context of meditation = building the ability to notice when your thoughts have seduced your attention… and gently without judgement, returning ourselves back to center.

What if that “returning” happens fifty'leven times in 5min? Without a fucking doubt, that is still meditation. 

I'm guiding you through one of my go-to joints for surrendering to the present moment.

The research around the benefits of meditation is piled high: brain preservation, widened compassion, easeful decision making and on and on.

I'm wishing all of these for you and I + so much more.

Let’s get started below.